Except working, recently my focus is at making sports and losing weight.About two months ago I found I have gained about 4-5kg weight, then I decided to stop eating too much and to do some sports. It is so hard for me to stop eating in winter time, especially when I don't have to work and staying at home.Then I choose not to eat too many cakes and chocolates, instead to eat fruits,like apples and oranges,whenever I feel want to eat something. Then I started running every afternoon when I don't go to work about 1 hour and doing 45 minutes yoga in the evening and then 100 situps.
Until now(after one and half months sport), I have lost only 1KG:-((
It is very strange, in the first year I came to Germany, I didn't control my diet at all and I often overate but only until 2 or 3 months ago, my weight suddenly from 48 kg jumped to 53kg:-(((
This is the reason why I don't like to take photos of myself recently-I don't like to see myself been fat in photos.I will post a photo here to celebrate when my weight is back to 48kg.........